About Us
About Om Shanti Yoga
Om Shanti Yoga was started to contribute to the effort of strengthening the Indian systems of healthcare & Indian Lifestyle concept. The center offers treatments for a wide variety of diseases using purely traditional methods through Yoga, common health problems as well as chronic ailments are treated effectively.
We at Om Shanti Yoga believe that this form of healthcare is best suited to our people. We wish to initiate a change in the healthcare policy of our country.
The simplicity, sincerity and non-commercial angle of the Institute draws many people from across the world and today more than a thousand people come to the Institute daily. The courses offered here include Meditation, Fitness Classes, Child Yoga and Old age Yoga classes.
Some had remarked that at the Institute we cater to people from the womb to the tomb as Couple's classes’ offers guidance for harmony in marital life, pregnancy ante natal and post natal classes are held, as are children's classes, including some for teenagers and then right into adult life. Some Personal Growth workshops foster on the concepts of Self Development, Concentration, Relaxation and Mind and Memory Training. Many find succor, guidance and help at the Institute, while others find their experiences as life changing at this Institute.
PRANAYAM
When you can control your breath, you can control your life. The regular practice of controlled breathing will increase oxygen to your lungs, help the lymph system get rid of waste, improve digestion, decrease stress, balance your emotions, and increase overall energy.
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