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Services

Services We Offer

MEDITATION

Meditation is a way of transforming the mind. Meditation allows a person to control their thoughts, and promotes positive energy. All of us seek peace and harmony, because a lot of us find a lack of this in our lives. We all want to be happy. Happiness is a goal we strive towards more often than attaining it. At times we all experience dissatisfaction in life–agitation, irritation, disharmony and suffering.

At Om Shanti Yoga we provide guidance to assist people in becoming comfortable with a meditative technique that suits their individual preferences.

FITNESS CLASSES

Survival of the fittest has been the diktat since times immemorial.

Time and again, it has only been reinforced and not otherwise.

At Ayush Yoga Foundation, we provide diversified training facilities to train to up your interests and to suit your needs as fitness seekers.

With experienced professionals, dieticians and certified trainers, in aerobics, yoga and other forms, we provide you the required guidance in your pursuit.

Our state- of- the- art flagship fitness studio provides indoor and outdoor fitness training facilities.

Our efforts are for you to benefit; to stay healthy and live healthy.

CORPORATE YOGA CLASSES

ASSOCHAM report based on the survey of 500 corporate employees from 300 various companies/organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment. India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.

Corporate Yoga provide solutions where exercises can be done ranging even for 10 min sitting on chair or standing near desktop.

Old Age Yoga

As we grow, lot of changes manifest in the body. Old age brings changes in skin, blood vessels, lungs, nerves and organs etc. Old age therefore accompanies with many ailments such as joint inflexibility, arthritis, difficulty in breathing, poor blood circulation, blood pressure and diabetes etc. These problem, get aggravated, may be due to insufficient exercise and lack of healthy food habits.

Yoga exercises can be of great help to the senior citizens to overcome age related ailments or prevent them from occurring. Yoga exercises will help you to relax and get healthy body.